Have bad cold. Need sleep... or something. Medicine not helping much. Waaah!
Okay, time to stop whining and go to bed. Rule number one (from Dialectical Behavior Therapy): Treat Physical Illness. If you're sick, you are more vulnerable to negative emotions. So, time for some hot tea... I wish I could remember who it was that posted a recipe for hot lemon stuff for colds a while back.
Can sleep for two hours, then kids come home. Oh boy. At least they're not sick, too -- although that *would* slow them down a bit.
Okay, time to stop whining and go to bed. Rule number one (from Dialectical Behavior Therapy): Treat Physical Illness. If you're sick, you are more vulnerable to negative emotions. So, time for some hot tea... I wish I could remember who it was that posted a recipe for hot lemon stuff for colds a while back.
Can sleep for two hours, then kids come home. Oh boy. At least they're not sick, too -- although that *would* slow them down a bit.
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When I have a cold I brew some black tea and add to it lemon juice (2-3tsp), powdered (not fresh) ginger (2 tsp), Irish whiskey (maybe 1/2 oz), and honey to taste. This is especially good for a chest cold.
I think it was
Hope you feel better soon.
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You aren't as bad off as your little mood-icon, are you?
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