(no subject)

[pat]

Tomorrow, methinks, me calls the doctor again. I have done very little today except breathe because, well, breathing hurts and takes much of my energy.

Comments

[elissaann.livejournal.com]

If I were there, I would take you through some breath work.

Meanwhile, try leaning against the wall like I showed you in your kitchen, to take some of the pressure off the accessory muscles.

Also, sit down, put your elbows on your knees, make sure your shoulders are not raised, and breathe from that position.

I hope you feel better soon.